Tag: self-care

20 Questions with Adrienne Ford

Adrienne Ford answers this week’s 20 Questions instalment. 20Q profiles bloggers, creators, artists, inspiring people, innovators, philanthropists, and entrepreneurs. Don’t miss these past features.   20 Questions with Adrienne Ford I’ve known Adrienne for all of maybe a… Read More

Why I Don’t Sell doTERRA

It’s the question I get the most and the answer is always “No – I don’t sell doTERRA products.” Here’s why. “Do you sell doTERRA products?” That’s the one question I get the most from family and friends…. Read More

Great Skin Without Makeup

Not a myth, and certainly not impossible, I’ve discovered that great skin without makeup is achievable by following a few easy steps. Most women (and some men) are no strangers to makeup. Some of the earliest makeup can… Read More

Breaking Out Of Your Comfort Zone

It does more than just help you feel better. Breaking out of your comfort zone has a ton of proven benefits! I recently had the chance to participate in a Green Screen Filming Workshop at Vancouver Film School…. Read More

Wellness Wednesday: Write It All Down

Journalling is an important tool for overall health and mental wellness. I’ve kept a journal – in some form or another – for as long as I can remember. While the content has changed drastically over the years,… Read More