Tag: mental health
Updated on November 9, 2016
Five Healthy Lifestyle Tips
Despite what magazine covers, news reports, and Pinterest may tell us, living a healthy lifestyle doesn’t need to be complicated. “Get clearer skin!” “Lose weight the easy way!” “Feel rested and look your best!” Media headlines constantly bombard… Read More
Updated on May 12, 2016
Wellness Wednesday: Write It All Down
Journalling is an important tool for overall health and mental wellness. I’ve kept a journal – in some form or another – for as long as I can remember. While the content has changed drastically over the years,… Read More
Updated on April 20, 2016
Wellness Wednesday: Essential Oils for Mood Support
When I first started using essential oils many years ago, my primary reason was to get a better sleep and relieve stress in a more natural way. My job at the time was crazy stressful and, while I’m… Read More
Updated on October 16, 2016
Wellness Wednesday: Essential Oils 101
In the last few years, essential oils have become an increasingly huge part of my health, beauty, and overall wellness routine. Their potency combined with the fact that they’re (ideally and usually) 100% natural are what appeal most… Read More
