Tag: #WellnessWednesday

Five Healthy Lifestyle Tips

Despite what magazine covers, news reports, and Pinterest may tell us, living a healthy lifestyle doesn’t need to be complicated. “Get clearer skin!” “Lose weight the easy way!” “Feel rested and look your best!” Media headlines constantly bombard… Read More

Great Skin Without Makeup

Not a myth, and certainly not impossible, I’ve discovered that great skin without makeup is achievable by following a few easy steps. Most women (and some men) are no strangers to makeup. Some of the earliest makeup can… Read More

Wellness Wednesday: Arborvitae Essential Oil for Stress Support

Arborvitae essential oil is known for its preservation properties, but has also become my go-to for stress support. When I was a little girl, my Opa lived in a house far outside of town. Behind his home was… Read More

Wellness Wednesday: Essential Oils for Mood Support

When I first started using essential oils many years ago, my primary reason was to get a better sleep and relieve stress in a more natural way. My job at the time was crazy stressful and, while I’m… Read More

Wellness Wednesday: Acupuncture

Several weeks ago, when I published my first-ever Wellness Wednesday post, I mentioned that I had started to form a complete “health squad.” Since January, I’ve put together a team of wellness practitioners who come from all walks… Read More