Tag: wellness

Wellness Wednesday: Acupuncture

Several weeks ago, when I published my first-ever Wellness Wednesday post, I mentioned that I had started to form a complete “health squad.” Since January, I’ve put together a team of wellness practitioners who come from all walks… Read More

Wellness Wednesday: Essential Oils 101

In the last few years, essential oils have become an increasingly huge part of my health, beauty, and overall wellness routine. Their potency combined with the fact that they’re (ideally and usually) 100% natural are what appeal most… Read More

Wellness Wednesday: Retreat

Wellness may mean many things to each of us, but if there’s one thing in particular that holds truest for me it is balance. While that could simply mean stability between work and life, to me balance is… Read More

Wellness Wednesday: What Are You Fueling Your Body With?

If there’s one common bond we all share, it’s food. We hover over towers of cupcakes to celebrate birthdays, pizza is tastiest when shared with a loved one (or your entire soccer team), and the kitchen is the… Read More

Wellness Wednesday: It All Begins Here

My intention was to write this post last night and publish it early this morning. Unfortunately, I’ve been brought down with a tenacious head cold so my energy level is hovering somewhere around 20%. The irony that my… Read More