Tag: mental health

Five Healthy Lifestyle Tips

Despite what magazine covers, news reports, and Pinterest may tell us, living a healthy lifestyle doesn’t need to be complicated. “Get clearer skin!” “Lose weight the easy way!” “Feel rested and look your best!” Media headlines constantly bombard… Read More

Wellness Wednesday: Write It All Down

Journalling is an important tool for overall health and mental wellness. I’ve kept a journal – in some form or another – for as long as I can remember. While the content has changed drastically over the years,… Read More

Wellness Wednesday: Essential Oils for Mood Support

When I first started using essential oils many years ago, my primary reason was to get a better sleep and relieve stress in a more natural way. My job at the time was crazy stressful and, while I’m… Read More

Wellness Wednesday: Essential Oils 101

In the last few years, essential oils have become an increasingly huge part of my health, beauty, and overall wellness routine. Their potency combined with the fact that they’re (ideally and usually) 100% natural are what appeal most… Read More