Tag: holistic

Wellness Wednesday: Acupuncture

Several weeks ago, when I published my first-ever Wellness Wednesday post, I mentioned that I had started to form a complete “health squad.” Since January, I’ve put together a team of wellness practitioners who come from all walks… Read More

Wellness Wednesday: It’s All Downhill From 30

Being in one’s 20s is a near-blissful time for almost everyone. Your metabolism has never been faster, energy is abundant, your skin is (mostly) clear, and hangovers can’t get you down. After I turned 30, everything seemed to… Read More

Wellness Wednesday: What Are You Fueling Your Body With?

If there’s one common bond we all share, it’s food. We hover over towers of cupcakes to celebrate birthdays, pizza is tastiest when shared with a loved one (or your entire soccer team), and the kitchen is the… Read More

Wellness Wednesday: It All Begins Here

My intention was to write this post last night and publish it early this morning. Unfortunately, I’ve been brought down with a tenacious head cold so my energy level is hovering somewhere around 20%. The irony that my… Read More