Posted on March 20, 2009
KICKING THE HABIT
It’s easy to fall into bad habits. Coffee, shopping, men, late-night TV, nail biting, smoking, impulsive spending, littering and general laziness. I’m sure we could build a huge list together if we tried. We’ve all got our bad habits and our vices, and falling into that rabbit hole seems to take no effort whatsoever.
My bad habits? I
have had a daily Starbucks habit of one grande americano and one muffin. It dinged my bank account of $4.57 each morning, which to me seemed like pocket change.
Photo: KnownColour on Flickr
So I added it up…
$4.57 x 5 days/week = $22.85/week
$22.85/week x 4 weeks/month = $91.40/month
I was spending almost $100 every month on java beans, water and (fattening) muffins. Not only that, most days out of the week I was buying my lunch, so at about $6 per day and 3 days per week, that’s close to another $100 a month.
Laziness is an all-consuming slippery slope. Why get up 10 minutes early in the morning to make my lunch when I can sleep for those extra 10 minutes?
I made a choice to make an effort to change that pattern. If bad habits are so easy to fall into, shouldn’t good habits be just as simple?
Bringing lunches to work, getting to the gym on a regular schedule, drinking tea at the office instead of hitting up Starbucks, making concious decisions about what I need to buy and being honest with myself about what I don’t really need… shouldn’t I be able to implement these habits with just as much simplicity? Shouldn’t what’s smart be just as easy to make routine?
I’ve cut back to one Starbucks trip per week (plus my trainer told me that cutting out caffeine will help me lean out even more) and limit myself to buying my lunch only on Fridays. The best part? I don’t sweat about the number in my bank account anymore because it’s not getting dinged on a daily basis.